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Fruit diet will help quitting smoking
June 18, 2012
People, who try to quit smoking, have three times more chances for success if they eat a lot of fruits and vegetables. Scientists from Buffalo University have also determined that diet rich with vegetable products, helps refraining from smoking longer. Researchers have hold an opinion pool of 1000 smokers in age of 25 years and older. After 14 months researchers have asked participants how much have they have smoked last month. It appeared that eutrophy influences number of smoked cigarettes.
So, particularly, smokers who ate mostly fruits and vegetables have managed to cope with their dependence and haven't smoked during the last month. Also scientists have taken into account such factors as age, sex, education, profit and motivations to smoking refusal. Research has also shown that smokers who ate more fruits and vegetables have smoked fewer cigarettes a day, started to smoke later during the day and also were less dependent of nicotine. Undoubtedly it was just survey research but experts are already success-oriented.
Probably, they have managed to determine new instrument that can help people quit smoking. Researchers have marked that fruits and vegetables worsen cigarettes flavor and it explains why they help smoker quitting smoking. Also there is possibility that fruits and vegetables give people more sensation of richness and fullness so they feel less necessity to smoke. As they very often confuse hunger with necessity to smoke cigarette. In such a way, researchers offer new motivation to quit smoking that differs from increase of tax levies and prices on cigarettes.
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